डिप्रेशन

Tension dur karne ke upay

tension release tips in hindi

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Agar aapki aadat hai derr raat tak jage rehne ki.. to khane se rakhe khud ko durr. Nahi samjhe kaise? Neend ki kami ke karan hone wale negative asar aap par tab bhari nahi padenge agar aap raat me kam khana khayenge. Isse aapki energy bhi bani rahegi aur aap ekagra bhi rahenge.

Tension dur karne ke upay

Tension Se Milti Hai mukti:

Jinn logo ki aadat hai raat me jage rehne ki wo log 500 calorie lose karte hai. Jo log derr tak jagte hai aur raat ke khane se bhi durr rehte hai waise log kayi samasyao se bache rehte hai. Inn samasyao me sabse jyada pramukh hai tanav (tension).

Agar aapko raat me derr tak jagna hai aur aapne heavy dinner kar liya hai to aapki tabiyat jarur kharab ho jaegi. Yehi nahi mentally bhi aap strong nahi rahenge. Aapne suna hoga apne bade-budho se ki din me jamkar khao lekin raat me halka bhojan kare. Light dinner karne walo ka health bilkul perfect rehta hai.

Kaise Raat Me Kam Khane Wale Rehte Hai Tarotaja :

Kehte hai log ki jo log derr raat upwas me rehte hai wo jada swasth aur fresh mehsus karte hai wahin jo log derr raat tak khate rehte hai wo sust hote hai aur unki ekagrata par bhi negative asar padta hai.

Aap khud sochea jinn logo ke mann me negative thoughts rahenge unhe kya tension nahi hogi? Negative thoughts ko dimag me jagah dene ka matlab hai aap tension ko bulava de rahe hai. Tension sirf insaan ko khokla hi banata hai. Acha yehi hoga ki aap tension ko khud se durr hi rakhe.

Ek film ka dialogue bhi tha ki ‘Tension Lene Ka Nahi Tension Dene Ka’… lekin hum aapse yehi bolenge ki na aap kisi se tension lijiyea aur na kisi ko tension dijiyea.

Apane andar ke tanav ko dur karna hai to khud ko motivated rakhe our negative chijo se duri banakar rakhe. bekar ki chije sochane ki bajay aap un chijo ke bare soche jisame aap safal hona chahate hai. aap khud motivated karne ke lie kuchh alag tarike apana sakte hai jaise; apani purivni achievement ko yad kare, apane dosto ko motivate kare, positive chijo ke bare me soche, niyamiyat rup se exercise kare. Ye sab chije karenge to apka tanav dur hoga our success bhi milega.

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