Logo ko ab garam nahi thanda jada raas aata hai, chahe wo pani ho ya phir khana. Ab logo me patience ki kami ho gayi hai. Itne busy schedule hone ke karan log ache se baithkar garam khana khane ke liye bhi waqt nahi nikal pate hain. Ab baat garam pani ki kare to ise log haath bhi nahi lagana chahte aur thanda pani pee kar apni aatma ko shaanti dete hain.
Aapko bata de ki fridge mein rakha hua paani peena jo log pasand karte hai, unke health ke liye yeh sahi nahi hai. Thande ki jagah agar aap garam pani peeyenge to aap ko anek faayde honge.
Aaea batate hain kya hai garam pani peene ke fayde –
1. Zehar Ko Nikal Bahar Karta: Garam pani peene se aapke body ke andar me maujud jitni bhi gandagi hai ya zehar hai wo ye bahar nikalta. Garam pani me agar aap nimbu ka ras, shahad, adrak ka ras ya phir kali mirch powder milakar peeyenge to garam pani aur guni ho jaega. Inke prayog se zehar puri tarah body se nikal jaega.
2. Cough Ko Bahar Nikalne Me Karta Mada : Thand ke samay garam pani rojana peene se aapko jukaam ya cough ki bimari kabhi nahi hogi. Aap healthy rahenge aur aapka blood bhi saaf hota hai garam pani peene se.
3. Heart Ko Majbut Karta Hai : Garam pani peene se aapka heart majboot ho jaata hai kyonki isse blood circulation aapki improve hoti hai aur body me maujud fats ko kam kar deta hai.
4. Kabz Kare Durr : Agar aapko kabz ki bimari hai to aap roj subah garam pani piya kare isse aapki yeh kabz wali shikayat durr ho jaegi. Rojana subah-subah 3-4 glass pani peene se aapka stomach saaf rahega. Yehi nahi garam pani me agar aap thoda namak milakar piyenge to aapki bones bhi strong rahegi.
5. Baal Lambe Honge : Roj garam pani piyenge to aapke baal lambe honge aur kale bhi rahenge. Garam pani se aapke baalo me dandruff nahi hogi. Kejte hain garam pani se insaan ki aankhen aur dimag dono tez hoti hain.
Health Tip : Morning me roj subah-subah uthe aur ek se lekar char ya panch glass tak pani piya kare. Wahin agar aapko normal garam pani peena pasand nahi hai to aap black tea bhi pee sakte hain. Nimbu ras aur shahad ya thodasa namal mila le to swadisht drink taiyar hota hai jo din mein 3 se 4 baar app pee sakte hai. Iss tip ko apnane se digestion me sudhaar hota hai.
