सब्जियों के फायदे

Bhindi khane ke 10 fayde

Aksar log bhindi jise hum angreji me lady finger bolte hain isliye nahi khana pasand nahi karte kyonki yeh daaton me jakar chipak jati hai. Yeh hari sabji bhindi apne aap me bahut faydemand hai aapke body ke liye.  Aaea batate hain kaise hai bhindi aapke liye laabhkari:  1. Cancer Ko Rakhta Durr : Agar aap apne khane ke plate me bhindi ko shamil  karenge to cancer jaisi badi bimari aapse koso durr rahegi. Ji haan, bhindi hamare stomach ke  intestines se zehareli cheezo ko...

दांतों की देखभाल

Daat safed karne ke gharelu upay

Kya ho jab aap smile kare to saamne wala aapko dekh kar majaak uda de… Ji haan ek khoobsurat smile ke liye na sirf smile karna ya aapke lips ka sundar hona hi important hai balki aapke daant bhi smil me ek khaas bhumika nibhate hai, isliye daaton ko peela hone se bachaye warna aap jab jab smile karenge duniya aapko dekh kar hasegi aur majaak udaegi. Aap jis tarah apne chehre (Face) ko sundar banane aur baalo (Hair) ko reshmi banana me jute rehte hain theek usi tarah daaton (Teeth) ka bhi...

सब्जियों के फायदे

Kulthi ki daal ke fayde

Protein, iron aur carbohydrates se bharpoor Kulthi ek tarah ki beans hai jisme paushtik tatvon ki bharmar hai. Isake istemal se chari ghatti hai aur vajan kam hota hai. Ismen maujood fiber apake blood pressure aur sugar ko control karne me sahayak hai. Yah na keval masik dharm ki samasyaon se nijat dilata hai balki samany bukhar aur sardi me bhi aram deta hai.  Kulthi teen pattiyon vala paudha hai jisaka upayog ayurvedic davayon me kiya jata hai. ise ham hindi me kulthi jabaki english me...

सब्जियों के फायदे

Shaljam ke fayde

विटामिन ‘ए’, ‘सी’ और ‘के’ से भरपूर शलजम एक क्रुसीफेरी परिवार की सब्जी है इसमें बंदगोभी, फूलगोभी, ब्रसेल्स और स्प्राउट्स भी आते हैं। इसकी जड़ गांठनुमा होती है जिसकी सब्जी बनती है।...

हेल्थ टिप्स हिन्दी

Smart aur intelligent personality tips

Aaj ki zindagi me har koi khud ko aakarshan ka kendra banana chahta hai. Bahut acha lagta hai na jab koi aapki tarif karta hai aur puchta hai kaise itne smart aur intelligent hai aap? Har koi dusro se behtar banna chahta hai. Ye baat to sahi hai ki agar aap smart hain to aapke andar confidence bhi hoti hai.  Life me aage badhna hai to aapko jaruri hai ki aap sirf sirf batein hi smart na kare balki aapki personality bhi dusro ke saamne bilkul unique honi chahiye. Smartness tabhi aaegi agar...

डाइट प्लान

Khoon ki kami ka ilaj

Khoon jeevit rehne ke liye bahut jaruri hota hai. Khoon me kami aane ke karan aapko kayi sari bimariyon ka saamna karna padta hain. Kayi baar khane mai poshak tatvo ki kami ke karan blood mai hemoglobin ka level ghat jata hai. Aap apne khane me iron aur protein se bharpur tatvo ko shamil kare taki hemoglobin ka level badhe. Kidney ki jyadatar bimari hemoglobin ke level ke karan hi hoti hai. Jab kidney erythropoietin ka utsarjan kam matra mai karta hai to yeh samasya aati hai. Aapko bata de ki...

डिप्रेशन

Maan ko shant kaise kare

Aksar insaan ka mann chanchal hota hai. Jab Dimaag aur Mann ke beech kisi ek ka sunna ho to insaan mann ka hi suntan hai. Mann to Mann hai, kabhi ye galat baat ko bhi sahi samajh leta hai. Aise me jaruri hai mann ko sambhalne ka, use shant rakhne ka.  Aaj hum janenge ki Maan ko shant kaise kare. 1. Mann ko shaant aap tab hi rakh sakte hain agar aap mann ki ekagrata ko badhaenge. Aaea hum aapko batate hain ki Mann ki ekagrata aap kaise badha sakte hain:  2. Aapka Mann jitna nirmal hoga...

प्रेगनेंसी टिप्स

Pregnancy me kya karna chahiye

Sabse pyara aur anokha rishta hota hai ek Maa aur Bacche ka. Maa banna kisi bhi mahila ke liye vardan jesa hai. Bacche ko poore 9 months Maa apne garv me rakhti hai, bacche ki har hulchul ko mehsus karti hai aur jaldi se usko duniya me lane ka intzaar karti hai. Garbhavastha ke douran mahilao ko kai tarah ke hormonal aur sharirik badlavo Ka saamna karna padta hai. Pregnancy ke samay jaruri hai ki maa hamesha khush rahe, kyonki maa khush rahegi to wo ache se khaegi aur piyegi jisse baccha bhi...

हेल्थ टिप्स हिन्दी

Haldi wala doodh ke fayde

Aaj ki generation gharelu nuskhe apnane se katrati hai aur kuch bhi body me taklif hone par duniya bhar ki dawai khana shuru kar dete hain. Aise koi bhi medicines khane se aapko side effects bhi ho sakte hain. Har dawai ki ek dawai hai Haldi ka doodh. Ji haan, sirf thand (Cold) lagne par ya body me pain hone par hi nahi haldi ka doodh faydemand hai balki isko pine se anek fayde ho sakte hain aapke body me.  Anti-septic aur Antibiotic guno se bharpur hai haldi, wahin milk me calcium ki achi...

ब्यूटी टिप्स

Nariyal tel ke fayde

Kehte hai nariyal (Coconut) bahar se jitna kathor (Hard) hota hai andar se utna hi naram (Soft) hota hai. Theek usi tarah nariyal tel (Coconut Oil) jitna bhi chip-chip ho lekin use lagane ke fayde anek hain. Aksar log nariyal tel ko apne baalon me lagate hain, dadi maa ki mane to lambe aur ghane baal ke liye nariyal tel sabse best hai. Kuch log nariyal tel se khana bhi banate hain. Aap Chennai ya Kerala jaenge to wahan aapko har food nariyal tel me hi cook karke milega. Aaea batate hain kaise...