Garmi ka mausam aata nahi ki pareshaniya shuru ho jati hai. Na sirf health balki skin bhi kharab hone me sabse jada chances hote hai iss mausam me. Bahut jaruri hai ki hum iss baat ka dhyan rakhe ki hume lu na lage ya koi bhi bimari na hone paye.
Aaea hum batate hai aapko garmi me kin baaton ka dhyan rakhna jaruri hai :
Garmi me skin care aur khan paan :
- Garmi me tej dhoop aur garm hawa se aksar tabiyat kharab hone ka darr hota hai. Asie me aap jab bhi ghar se bahar nikle to ek glass thanda paani piker hi nikle. Yehi nahi bahar nikalte waqt ek pyaz (onion) bhi apni pocket me rakh le. Isse aapko lu nahi lagega.
- Din me kam se kam 10 se 15 glass paani jarur piye. Paani peene me kanjusi nahi kare, kyonki iss season me sabse jada paani hamare body se pasina banker nikal jata hai.
- Garmi me bahut baar hamara digestion ache se nahi ho pata hai. Acha yehi hoga ki aap masaledar khana aur oily khana se khud ko durr hi rakhe. Aise mausam me acha yehi hoga ki aapko bhukh jitni lagti hai use thoda kam hi khayea aap.
Barf Wala Pani Peene Ke Nuksan
- Khood ko tej dhoop se bachane ka sabse acha tarika hai ki aap bahar jab bhi nikle tab topi, scarf ya gloves pehan kar ke hi nikle.
- Aankho ko bhi tej dhoop se bachchana bahut jaruri hota hai isliye gehre rang key a ache sunglasses ka istemal karna shuru kar de. Yehi nahi skin ko bachane ke liye aap sunscreen lotion ka istemal kare. Isse aapka colour kharab nahi hoga aur na hi tanning bhi nahi hogi.
- Suti Kapde pehanna sabse best hoga tej tapti garmi me. Garmi me thande pani se hi nahaye. Aapko bata de ki garm ya gungune pani se nahane se body ka temperature badh jata hai.
- Morning me jaldi uthne ka aadat banaye taki aapko shudh aur fresh hawa mil sake jisse aapko kabhi lungs ki bimari nahi hogi. Yeh tips aapko hamesha tarotaja rakhne me madad karti hai.