Fat ko kam karana har koi chahata hai, lekin uspar kam koi nahi karana chahata hai. Motapa yadi kam na ho to kai bimari utpan ho sakati hai, isalie baate karana chhodiye fat ko kam karane ke liye aaj se hi kam par lag jaiye.
Pet kam karne ke upay
- Subah me uthakar 10 se 30 minute ki waking apaki sehat ko fit rakhegi,
- Subah ka breakfast na karane se vajan control rahega. yah ek mith hai. Breakfast bahut jaruri hai aur usamen protein ko jarur shamil karen.
- Nimbu pani apake jigar ki karya pranali ko sudharata hai, taha apaki kamar ke aas paas ikattha huye fat ko ghatane mein madad karata hai. isake alava, nimbu pani apake body me charbi ko ghatane vale Enzyme ko bhi badhata hai.
- Agar aap vegetarian hain aur pet ke fat ko kam karane ke liye fish nahi kha sakate hain, to yesi sthiti me omega 3 fatty acids ko pura karane ke liye Chia ke beej ka sevan ek sahi vikalp saabit honga.
- Green tea ka sevan karane se bhi vajan kam hota hai. Isaliye aap normal tea ki jagah green tea ka sevan kariye.
- Lift ki bajaay sidhiyo ko use me laiye. Isase apaki exercise bhi ho jayegi.
- Motapa kam karane ke liye sabase accha tarika regularly exercise kijiye. Weight ko kam karane ke liye aap rojana running kar sakate hain.
- Bistar par baithe rahane se achchha uthakar apana kaam khud Karen.
- Agar aapke andar vajan kam karane ki ichcha hai to sabase pahale fast food ko na kahen, kyoki jitane bhi koshish kar lijiye fast food ya junk food ko quit kiye bina apaka vajan kam ho hi nahi sakata.
- Pani pina sehat ke liye achcha hai is tarah ki salah har koi deta hai lekin aap pani pikar fat bhi kam kar sakate hain isaki jankari bahut hi kam logo ko hogi. Ji han, yadi aap din me 5 se 6 glass pani pite hai to isase na keval apake chehara chamkega balki apaka vajan bhi kam hoga. Agar aap halka garm pani pite hai to yah our jyada fayada karega.
- Ghar ke kitchen me kuchh cheeje aisi hoti hain jo fat ko badhane ka kaam karati hain. Sugar unhi me se ek hai. Apako na keval sugar ko boycott karana hai balki sweets se bhi duri banakar rakhana hai. Aap sugar ki jagah honey yaa palm sugar ka istemal kar sakate hain to bahut achcha hai.
- Alag-alag bimari ke liye alag-alag fruits nirdharit hain. Usi tarah orange ko bhi fat ko kam karane vala fruit mana jata hai. Isame moujood vitamin c na keval apake fat ko kam karata hai balki body ko energy bhi deta hai.
- Achi life ke liye 7 se 8 ghanta ki neend lena bahut hi jaroori hai.
