Budhape se har koi darta hai. Koi bhi jaldi iss old phase ko swikar nahi karna chahta hai. Har koi yehi chahta hai ki wo hamesha young aur khoobsurat hi deekhe. Lekin kuch log khud hi budhape ko bulawa de daalte hai apni bass kuch buri aadaton ke karan. Ab aapke mann me yeh sawaal jarur aa raha hoga ki aakhir kaun si hai wo buri aadatein jo kar dengi aapko jaldi budha ?
Aaea hum batate hai aapko unn buri aadaton ke baare me jinko tyag kar aap reh sakte hain Jawan, aaeae jante hai Jawan rehne ke upay :
• Multitask Karna :
Kuch log kaam ko lekar thode pagal hote hain. Aise logo ke liye na khana, na peena, na sona… bass kaam hi sab kuch hota hai. Kya aap jante hai ki ghanto tak kaam karte rehne se aapko tanav ho sakti hai saath hi aapke body par bura asar bhi padta hai. Multitask karna achi baat hai lekin apne sharir par bhi dhyan jarur de. Jada workload se aapko hogi jada tension aur yeh jada tension aapko budha bhi jaldi bana dega.
• Smoking Karne Se :
Agar aapko smoking karne ki habit hai to iss aadat ko badal dalea kyonki yeh aapko budha banana me jada time nahi lagaegi. Smoking se aapki skin rough hoti hai aur wrinkles bhi padne lagne hai chehre par. Smoking aapke body se vitam C ko khatam kar deti hai jisse body me nami nahi hoti aur aap bhudhe deekhne lagte hai.
• Neend Kam Lena :
Agaar aapki neend sahi nahi hai to bhi budhapa aapko jaldi gher lega. Aankhon ke neeche kalapan jise hum dark circles kehte hai wo jhalakne lagenge. Yehi nahi kam sone se aapki aayu bhi kam ho jati hai. Roj 7 ghante ki neend jarur le. Batate chale ki kam sone se aapka dimag thaka hua mehsus karta hai aur aapka weight bhi badhta hai.
• Bahut Derr Tak Baithe Rehna :
Kuch logo ki aadat hoti hai ki wo jahan baithte hai ek baar wahin baithe reh jate hai, aise logo me kidney aur heart disease bahut paye jate hai. Yehi nahi aise logo ko cancer aur motape ka bhi khatra hota hai. Motape se aap apne umra se bahut jada ke deekhne lagoge jo sirf jag-hasayi hi krayega. Roj exercise karte rehne se aapka budhapa jaldi nahi aaega.
• Loud Music Sunne Se :
Kya aapko bhi adat hai loud music sunne ka… jo log bahut loud music ko sunte hain unki kaan (ear) jaldi kharab ho jati hai aur wo budhe kehlane lagte hai.
• Makeup Jada Karne Se :
Aane wala budhapa jaldi isliye deekh jata hai sirf aapke jada makeup ke karan. Market me jitne bhi costly products hote hai unke smell to bahut ache hote hai kyonki alcohol jada hote hai jo aapki skin ko kharab banane ka kaam karti hai. Budhapa jaldi nahi chahte hai to jada makeup karne ke baad face ko ache se clean kiya krea.
• Meetha Jada Khane Se :
Yeh to sab hi jante honge ki jyada chini (sugar) khane se aapka weight aapke umra ke hisab se jada lagega aur aap budhe deekhna bhi jaldi shuru ho jaenge.
