हेल्थ टिप्स हिन्दी

Fitkari ka naam to aapne suna hi hoga lekin aaj aap chawk jaenge jab aap janenge ki fitkari hamare body ke liye kitni jaruri hai. Aaea batate hain kaise fitkari hai aapke liye upyogi aur kya kya ho sakte hain Fitkari ka upyog : • Fitkari ke jariye aap gandagi ko aasani se saaf kar sakte hain. Fitkari se peene ka paani bhi saaf hota hai taki paani me maujud kitanu sab khatam ho jaye. Yehi nahi aapke skin ki safayi me bhi bahut madadgar sabit ho sakti hai fitkari. • Blood ka flow ko kam karne...

Garmi ka mausam aata nahi ki pareshaniya shuru ho jati hai. Na sirf health balki skin bhi kharab hone me sabse jada chances hote hai iss mausam me. Bahut jaruri hai ki hum iss baat ka dhyan rakhe ki hume lu na lage ya koi bhi bimari na hone paye.  Aaea hum batate hai aapko garmi me kin baaton ka dhyan rakhna jaruri hai : Garmi me skin care aur khan paan : Garmi me tej dhoop aur garm hawa se aksar tabiyat kharab hone ka darr hota hai. Asie me aap jab bhi ghar se bahar nikle to ek glass...

Aaj ki zindagi me har koi khud ko aakarshan ka kendra banana chahta hai. Bahut acha lagta hai na jab koi aapki tarif karta hai aur puchta hai kaise itne smart aur intelligent hai aap? Har koi dusro se behtar banna chahta hai. Ye baat to sahi hai ki agar aap smart hain to aapke andar confidence bhi hoti hai.  Life me aage badhna hai to aapko jaruri hai ki aap sirf sirf batein hi smart na kare balki aapki personality bhi dusro ke saamne bilkul unique honi chahiye. Smartness tabhi aaegi agar...

Aaj ki generation gharelu nuskhe apnane se katrati hai aur kuch bhi body me taklif hone par duniya bhar ki dawai khana shuru kar dete hain. Aise koi bhi medicines khane se aapko side effects bhi ho sakte hain. Har dawai ki ek dawai hai Haldi ka doodh. Ji haan, sirf thand (Cold) lagne par ya body me pain hone par hi nahi haldi ka doodh faydemand hai balki isko pine se anek fayde ho sakte hain aapke body me.  Anti-septic aur Antibiotic guno se bharpur hai haldi, wahin milk me calcium ki achi...

यदि आप शरीर के कोलेस्ट्रॉल लेवल को कम करना चाहते हैं, ह्र्दय के कार्यो में सुधार लाना चाहते हैं और बॉडी के मेटाबोल्जिम को फिट रखना चाहते हैं तो रोजाना भरपूर मात्रा में दलिया का सेवन कीजिए।...

Jis tarah haath ki paancho ungli barabar nahi hoti theek usi tarah har koi confident nahi hota. Kuch log aapko jarur milenge jinhe khud par confident hota hai aur kuch aise bhi log milenge jinhe kuch jada hi khud par yakeen hota hai jise hum over confident bhi kehte hain.  Kai logo me confidence ki bahut kami rehti he, jiske karan unke andar talent hone ke baad bhi wo apna talent nahi dikha pate, wahin kai confidence ke abhav ke karan dusro ke saamne bhi jane se darte hai ya phir stage par...

Logo ko ab garam nahi thanda jada raas aata hai, chahe wo pani ho ya phir khana. Ab logo me patience ki kami ho gayi hai. Itne busy schedule hone ke karan log ache se baithkar garam khana khane ke liye bhi waqt nahi nikal pate hain. Ab baat garam pani ki kare to ise log haath bhi nahi lagana chahte aur thanda pani pee kar apni aatma ko shaanti dete hain.  Aapko bata de ki fridge mein rakha hua paani peena jo log pasand karte hai, unke health ke liye yeh sahi nahi hai. Thande ki jagah agar...

Kuch log apne saf-safai ke chakkar me akar apne health par bilkul dhyan nahin dete hain. kisi yatra ke dauran log common toilet ka istemal karne ke dar se apna peshab roke rahate hain, yahi nahin kabhi kisi bade ke samne bhi apana peshab rok kar rakhate hain ki unase kaise puchhu sharm si ati hai… agar aap bhi aisa karate hain to Alert ho jaiye kyonki aisa karana kisi badi bimari ko bulava dena hai. nahin samajhe aap, aiye ham apako batate hain kaise: Yah ham sabhi jante hain ki hamare...

Logo ko ab dard bardasht karne ki shakti nahi rahi. Jara sa dard hota nahi ki wah jaldi se koi bhi antibiotic dawai (Medicines) kha lete hain. Jis tarah log chocolates khan ke shaukeen hote hain theek usi tarah kuch log dawayian bhi chocolates ki tarah phakte hain.  Doctor ki salah ke bina koi bhi dawayi lena khatre se khali nahi hai. Khud ke doctor aap khud mat banea. Kisi bhi pareshani me doctor se consult kare tab hi kisi dawayi ka sevan kare. Koi bhi dawai khane se aapko side effects...

Garmi jaise jaise tez hoti jati hai aapka sharir (body) me bhi changes aane lagte hain, jaise ki hoth sukhne lagenge, pyaas jada lagega, paseena bhi jada aaega. Garmi me log thanda peena aur thande me hi rehna pasand karte hain. Kuch log barf ka pani bhi peena shuru kar dete hain jo behad khatarnak sabit ho sakta hai.  Ji haan, thanda pani peene me to aapki garmi turant durr jarur kar deta hai lekin yeh aapke dil ko nuksaan pahucha sakti hai. Aapse bade-bujurg jarur yeh baat bolte honge ki...