Mahilaon me sabse adhik aur khatarnak bimari sunne ko milta hai wo hai Breast Cancer. Yun to iska ilaaj hai lekin aap khud bhi iss cancer ko hone se rok sakte hain aae batate hain kaise – 1. Motapa ko kam kare : Agar aap moti hai to savdhaan ho jaea kyonki jinn ladkiyo ka wajan jada hota hai unko breast cancer hone ka khatra jada hota hai. 2. Kasrat roj kare : Jo ladkiyan kam kasrat karti hain, breast cancer unme bhi hone ka khatra jada hai. Roj exercise karne ki habit banaea, yeh 10-30%...
Jara Sochea Kaisi deekhegi ye duniya agar hamari aankhon se roshani hi gayab ho jaye? Hum ye colourful duniya apni aankhon ki badaulat hi to dekh pate hain. Jaruri hai ki hum apni aankhon ka ache se khyal rakhe taki inki roshani kabhi kam na hone paye. Aankhe bahut najuk hoti hai, yeh ek ahem hissa hai hamari body ka. Aankho ki roshni tab kam hoti jab hamare sharir me Vitamin A ki kami ho jati hai. Aapne dekha hoga aaj kal chote-chote bachche chasmal agate hain. Kuch jo ache se apna diet...
Khud ko svasth rakhane ke liye nind bahut hi jaruri hai. yah na keval aapaki umr me din ko jodata hai balki aapake jivan ko khushahal banata hai. lekin kai log aise bhi hain jo nind na ane ki samasya se pareshan rahate hain. nind puri ho isake liye doctors se salah lete hain, nind ki dava khate hain lekin phir bhi unako aapani samasya se nijat nahin mil pata hai. Achi neend ke gharelu nuskhe 1. Samay par neend len – jis tarah aap samay par khana khate hain, jim jate hain, office jate hain...
Liver hamare body ka sabse important part mana jata hai. Liver hamare stomach ke dahini (right) or niche (down) ki taraf hota hai. Liver pure body ko control karta hai, agar yeh kharab ho jaye to aapka pura body system bekar hone lagta hai. Kuch log galat aadaton ki wajah se apne liver ko damage kar dete hai jisse unki maut (death) bhi ho jati hai. Adhiktar logo ka liver kharab hone ke reason galat aadat ka lagna, time se khana nahi khana ya ulta seedha kuch bhi kha lena jaise junk food...
Ulti (Vomiting) kisi ko bhi tab hota hai jab koi kuch jada kha leta hai, sharab pee leta hai, pregnancy ke samay, pet ki gadbadi jaise ki acidity me bhi hota hai. Vomiting hamare sharir ka pani hi to hota hai. Ulti agar aapko lagatar ho rahi hai to aapke body ka sara pani khatam ho jaega jisse aapki jaan bhi ja sakti hai. Aise samay me doctor se consult jarur kare aap jisse aap jaldi theek ho sake. Aap ulti ko rok sakte hain, apnaye ye gharelu nuskhe jisse ruk jaegi ulti – Ulti ka...
Fashionable dikhana hai to pahne tight jeans…kyon yahi hai na soch aj ke youngster ki? Schul girls ho, collage girls ya office woman sabhi ki pahali pasand hai tight fited jeans. ladkiyon ki manen to unhen tight jeans isaliye pahanana pasand hai kyonki ismen inaki body shape bahut achchha lagata hai aur inake luk me bhi char chand laga deta hai. Mahilaon ki bhi fali pasand tight jeans isaliye hai kyonki unhen na sirf isamen dupatte ka jhanjhat hota hai aur na sari ki tarah pallu sambhalne...
Kai bar hamare bade achchhi salah dete hain lekin ham us par jyada dhyan nahin dete hain. subah ke vakt pani pine ki salah apako bhi mili hogi lekin busy aur lazy ke karan aap use najarandaj kar dete hain. apaki soch yah rahati hai ki ‘pani hi to hai ise din me kabhi bhi pi lenge’. lekin aisa nahin hai kyonki subah ke vakt munh ki lar bahut Alkaline hoti hai jisase natural rup se pet me Acid banata rahata hai. munh ki Alkali jab pet me jati hai to kai bimariyon ko dur karane me...
Har ladaki ka sapana hota lambe balon ka…sundar, sunahare, kale aur ghane-lambe bal kaun nahi chahata. ladake bhi unhi ladakiyon ke taraf attract jyada hote hain jinake bal lambe hote hain. lambe balon me ap koi bhi style kar sakate hain vahin chhote balon me jyada style nahi ho pata hai. Baal lambe karne ke gharelu nuskhe : Kya aap bhi chahati hain lambe bal, to chaliye ham batate hain kaise aap apana yah lambe bal vala sapana pura kar sakate hain. ghar ki rasoi me pyaj to jarur hoga...
Kya ap janate hain ki age chahe kyon na badhe lekin aap apne tavcha ko badhane se rok sakate hain. ji han, ladka ho ya ladki har koi apani tvacha ko hamesha evergreen banane ki koshish me juta rahta hai. Yah bahut ajib lagta hai na ki bhala lambe samay tak koi kaise khud ko smart aur akarshak banaye rakhane me safal ho sakata hai… aiye ham batate hain ki agar ap apani yak kuch adaten sudhar le to ap apani age se kam aur young dikhai de sakte hain: Mitha bana sakta hai skin fika...
Gale ke pravesh dvar ke donon taraf mans ki ek-ek ganth hoti hai, jo lasika granthi ke saman hoti hai, ise tonsil kahte hai. yah hamare jibh ke pichhe ki bhag se satta hua hota hai. yah ek tarah ka filtar hota hai jo bahar se ane vale kitanuon ko rokane ka kam karta hai. isake alava Infection se ladne ke lie antibody ka jal bichhata hai. Vaise samany avastha me tonsil se kisi pareshani nahi hoti lekin kisi vajah se Infection ho jae ya isame suan aa jae to yah apako chhathi ka doodh yad...
